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Our Advanced Program Includes a 12week walk/run training program; Day 1 and 2 strength and stability programs video assisted with a ‘quick printable guide’ showing your reps and sets for each week; a warm up routine; recovery stretch routine; recovery foam rolling routine and a 84day positivity challenge. Get Started and enjoy.
Our Beginner Program Includes a 12week walk/run training program; Day 1 and 2 strength and stability programs video assisted with a ‘quick printable guide’ showing your reps and sets for each week; a warm up routine; recovery stretch routine; recovery foam rolling routine and a 84day positivity challenge. Get Started and enjoy.
Our Intermediate Program Includes a 12week walk/run training program; Day 1 and 2 strength and stability programs video assisted with a ‘quick printable guide’ showing your reps and sets for each week; a warm up routine; recovery stretch routine; recovery foam rolling routine and a 84day positivity challenge. Get Started and enjoy.
